LOTUS YOGA AND PILATES STUDIO
Focused on Wellness
 |  |  |
|---|---|---|
 |  |  |
ABOUT US
How We Got Here
Founded in Gillitts in 2017, we believe in living a life full of joy, gratitude, and balance. These feelings inform and guide our core teachings and practices at Lotus Yoga and Pilates Studio, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.
CLASSES WE OFFER
Spend Some Time With Us
GROUP PILATES
Monday & Wednesday 5pm
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
PRENATAL YOGA AND PILATES
Tuesdays and Thursdays
This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Lotus Yoga and Pilates Studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind. All exercises are designed with mom and baby's safety in mind.
Theodore Roosevelt
"Believe you can and you're halfway there"
